<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><image><url>http://www.womens-bootcamp.com/directory/templates/Glazed/img/logo.gif</url><title>eSyndiCat Directory 2.2 | Fitness, Weight Loss, Appearance and Beauty</title><link>http://www.womens-bootcamp.com/directory/</link></image><title>Birmingham</title><description></description><link>http://www.womens-bootcamp.com/directory/Alabama/Birmingham/</link><item><title>Extreme Fit Boot Camp | Birmingham\&#039;s Premier Boot Camp</title><link>http://www.womens-bootcamp.com/directory/Alabama/Birmingham/Extreme-Fit-Boot-Camp-Birmingham-s-Premier-Boot-Camp-l219.html</link><description>Extreme Fit Boot Camp is Birmingham&#039;s premier fitness boot camp.  We provide pre and post camp assessments to each participant.  If you are tired of wasting money on a gym membership or if you are not seeing the results you expected from your current group fitness program then Extreme Fit Boot Camp is for you.  Just Sweat, Work, and Results!</description></item><item><title>Birmingham Adventure Boot Camp</title><link>http://www.womens-bootcamp.com/directory/Alabama/Birmingham/Birmingham-Adventure-Boot-Camp-l5.html</link><description>Birmingham Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.</description></item></channel></rss>